Coach In Your
Corner.
Every Single
Month.
A monthly membership where Coach Richard Koonce personally reviews your training, drops new programs, hosts live Q&A, and pulls you into a community of people who refuse to settle.
Pick The Way
Coach Shows Up.
Prices come straight from Coach's calendar — book what you need, when you need it. For a fully custom monthly coaching package, request a proposal.
Group Fitness Class
Drop in. Get reps. Get sharp.
- 1 hr per session
- Coach Koonce in the room with you
- Inner Circle community access
- Weekly mindset video drops
- Stack multiple sessions per week
- Pause or skip anytime
Coach's Custom
Personalized monthly coaching
- Monthly video review of your training
- Direct text access during business hours
- Custom quarterly programming
- Priority booking for sessions & events
- Tailored mindset + recovery playbook
- Annual in-person training day in Stedman, NC
All prices in USD. Reserve, cancel, or reschedule directly from your booking confirmation.
Custom monthly coaching is built per athlete — request a proposal for tailored pricing.
Coach Watches Every Rep
You Send Him.
The benefit that sets the Inner Circle apart from any membership in the industry. Train with Coach in the room, upload reps between sessions, and get a personalized breakdown back.
Train + Record
Capture 3–5 short clips of your training that month — lifts, drills, conditioning.
Upload + Log
Drop clips and a 2-min training log into your member portal.
Coach Reviews
Coach Koonce personally reviews your footage + log within 7 days.
Get The Playbook
Receive a personalized video review, programming tweaks, and a mindset cue for the month.
March Training Breakdown
Bar speed on your back squat sets is dialed. 365 looks like a warmup — push for a triple at 405 this week.
Hinge pattern is rounding above 80%. Add 2× pause-deadlifts at 60% before working sets.
I'm flipping you to Block C this Monday — 4-day upper/lower with a sprint day. Recovery should hold.
Your log says you skipped Tuesday — own it, then attack the rest of the week. Champions miss reps too. They don't miss weeks.
More Than A Membership.
A System.
Sessions With Coach
Train in the room with Coach Koonce, not a faceless app.
Form Reviews
Send Coach a clip between sessions. Get coached on the spot.
Locker Room Community
Members-only feed. Wins, accountability, real conversations.
Real Programming
Built around your goals — strength, sport, recovery, or all three.
Priority Booking
First dibs on retreats, in-person events, and 1-on-1 slots.
The Playbook
Mindset, mobility, nutrition cheatsheets you can actually use.
No Lock-In
Reserve what you want, when you want — no contracts.
Retreats & Events
Members-only training days and retreats in Stedman, NC.
Surprise Drops
Free programs, audio content, and member-only live drops.
The Room
Other Rooms
Aspire To Be.
The Inner Circle is a curated room of athletes, executives, first responders, and parents who refuse to coast. We celebrate wins. We call out drift. We sharpen each other every single week.
“4 weeks in and I PR'd my deadlift by 30 lbs. The accountability is unreal.”
“My time with Coach is the single most useful 30 min of my week.”
“The Inner Circle keeps me showing up. Every session moves the needle.”
“I literally bring my training review to my own coaches now. It's that good.”
Built Around You.
Not A Subscription.
The Inner Circle isn't a SaaS dashboard. It's a real coach, real sessions, and a real community — booked through the same calendar Coach uses every day.
Coach In The Room
Show up, do the work, get coached in real time. No app between you and Coach.
Reviews Between Sessions
Send Coach a clip from your home gym. Get a personalized breakdown back.
Book What You Need
Reserve one class or stack a full month. You control the pace.
The Coach Koonce
7-Day Promise
Try your first session with Coach. If it isn't for you, email us within 7 days and you'll get every cent back — no questions, no “wait, let me save you” calls, no friction. Show up. Try it. Decide.
Questions
Worth Asking.
How fast does Coach actually review my training?
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Do I need a gym or special equipment?
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What if I'm completely new to lifting?
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Is this a contract?
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How do I get a custom monthly coaching package?
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What happens after I book a session?
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Get Coach
In Your Corner.
Reserve your first session with Coach — covered by the 7-day promise.