Hire Coach
As Your
Performance
Coach.
The same evidence-based methodology Coach Koonce uses with D1 athletes and pro hopefuls — now programmed around your goals, your data, and your life. In-person in Fayetteville, online anywhere, or built into your team's entire season.
Athlete · Week 14
Four Ways
To Train With Coach.
Whether you train with Coach in-person, online, in a small group, or as a full team — every program is designed around your data and direction.
1-on-1 Elite Coaching
The flagship. Direct coaching with Coach Koonce, built around your body, your goals, and your performance data.
- Personalized 12-week macro plan
- Real-time performance tracking dashboard
- Nutrition guidance + check-ins
- Direct text/Voxer access
- Quarterly Performance Assessment included
Small Group
All the accountability of group energy with elite-level programming. Capped at 4 athletes — every rep gets coached.
Reserve A SpotOnline Coaching
Custom programming, weekly check-ins, video form review, nutrition layer, and 24/7 in-app support.
Start Online CoachingTeams & Corporate
Sports programs, corporate wellness, first responders, military. Half-day intensives to full-season contracts.
Request Team ProposalMeasure It.
Move It.
Multiply It.
Coach's in-house performance assessment captures comprehensive metrics — strength, power, speed, agility, body composition — and drops it straight into your athlete profile. Recommended every three weeks for tracking that actually changes programming.
Force + Power Output
Bar speed, jump height, sprint splits
Body Composition
Lean mass, fat mass, hydration
Trend Mapping
Visual progress over 12+ weeks
Book An Assessment
Recommended every 3 weeks
Schedule AssessmentIf You're Serious,
You Belong Here.
Competitive Athletes
Pre-season, off-season, return-to-sport.
Weekend Warriors
Refuse to slow down. Train like a pro.
Tactical Athletes
Fire, police, EMS, military readiness.
Busy Executives
Rebuild the body that built your career.
Numbers Don't
Lie.
“Coach Koonce didn't just train me — he rebuilt how I think about training. NFL-level attention to detail.”
“I'm 47, a CEO, and I'm in better shape than I was at 30. The programming is dialed.”
“The small group is electric. Coach finds something to coach on every single set.”
Stop Guessing.
Start Coaching.
Book a free 20-minute consult to get a custom plan, transparent pricing, and a clear path to your goal.